According to your dentist in Ephrata, keeping your mouth clean is not a particularly difficult task to accomplish. However, there are still several reasons people fail to take proper care of their mouths in between their dentist visits, assuming they go. People will rush out the door thinking about the work they need to do that day and don’t even realize how dental plaque silently eats away at their enamel. They might think “I’ll just brush after work when I get home” but rarely do.
The next time you start your routine, keep these tips from your dentist in mind to confirm hat you’re care is sufficient.
How Often You Should Be Brushing
The American Dental Association recommends brushing twice a day for at least two minutes using a fluoridated toothpaste. In the past, people who did brush often weren’t brushing for long enough. They would also fail to brush other important parts of their mouth (along the gumline, tongue, etc.)
Whether you’re using a manual or electric toothbrush, start by brushing the front surface of your teeth in a small circular motion. Avoid applying too much pressure or brushing for too long as this can wear down tooth enamel. Dedicate at least 30 seconds to the four quadrants of your mouth so that your routine is thorough.
Why Flossing is Essential
When you fail to floss, you miss 40 percent of the plaque on your teeth. That’s because toothbrush bristles can’t reach the sides of teeth, nor can they reach the deep pockets of your gums. If you struggle to floss, consider the following techniques to make it easier:
- Make sure you pull out enough floss to wrap around your fingers (about 12 to 18 inches.) Unwrap floss from one finger so you can floss with more precision as you go deeper into your mouth.
- Purchase floss picks for more handheld use and for flossing on the go.
- Purchase a floss holder to wrap floss around.
A good time to floss is right before bed since you’ll be less likely to skip it on your way to work. Additionally, you don’t want food debris to stay in your teeth while you sleep.
What Regular Dental Visits Provide
When you visit your dentist in Ephrata every six months, you aren’t just getting your teeth cleaned; you’re getting it cleaned by a professional. They have the tools and materials to provide a cleaning that’s far more thorough than what you can do at home. They’ll also make sure to catch any early signs of tooth decay, gum disease, or oral cancer. This check has become far more common for dentists to perform across the country.
Your dentist can also provide you tips on how you can improve your nutrition. Having a balanced diet is very important to oral health, so if your dentist finds cavities, ask them what you can do outside of the bathroom to improve.
By keeping these tips in mind, you’ll keep your teeth for life. Schedule a visit with your dentist today if you have more questions.
About the Author
Dr. Sean Moriarty continues his education to provide patients the most comprehensive dental care possible. His main focuses after dental school have been dental implant placement and IV sedation, which help patients rebuild their smile and feel safe and relaxed while doing it. To learn more about his efforts to expand his dental knowledge or just ask a question, contact him at (717) 733-1088 or visit his website.